Everyone wants his continuation. At some point, we make a decision to give birth to a child. Someone decides to do so immediately after the wedding, someone plans to become a parent a little later.
However, oddly enough, today many women ask the same question. How to get pregnant quickly?
This issue is quite difficult in its kind. In our article we will give some tips on how to quickly conceive a strong and healthy baby.
It is corny for your child to be born healthy and full -fledged, you, as future parents should monitor the state of their health. If health problems are still available, then you need to postpone this idea. One simple rule appears here: “Better later than before”.
So, to be prepared for conception, you need to know the following:
Ovolution Day
Every woman should know “her” day. This can be done in two ways. First: buy a test for ovulation in a pharmacy. Second: from the duration of the menstrual cycle it is necessary to take away 2 weeks, and you will receive the day in which conception may occur.
Related to men
For successful fertilization, high -quality healthy sperm are needed. To get it to a man needs a healthy lifestyle. Daily walks in the fresh air, healthy food, rejection of bad habits.
The frequency of sexual acts
Scientists have proved that the quality of sperm directly depends on the frequency of sexual acts.
However, it should be borne in mind that daily sexual acts reduce the amount of seed fluid, which in turn can become an obstacle to fertilization. Therefore, it is recommended to make love 2-3 times a week.
We emphasize that prolonged abstinence has the opposite effect.
The time of conception
The best seasons for the year are to use autumn and spring for conception. It is in the fall after a summer vacation that the body, having gained strength, begins to radiate energy. Nature wakes up in the spring, which is some motivational cause.
Note that morning is the best time for conception.
Perfect weight
It is time for women to forget about their diets. Eat a lot of healthy high -calorie foods so that your body does not have to be treated from exhaustion after the birth of a child. A child in the womb will need as many nutrients and vitamins as possible. Eat healthy!