In this article, we will not talk about the nature of the phenomenon of non -letters, which is also called “astral projection”, “conscious dream” or “exit from the body”. We single out only the main point – this is such a state of consciousness and the body in which the body sleeps deeply, and the mind is awake. We will touch in detail the topic of struggle against various phobias of a person, through this state. If you have a fear of flying on an airplane, fear of dogs, anthropophobia – fear of people or human society or any other phobia, it is quite possible to overcome it in an altered state of consciousness.
Firstly, the practice must directly exit the body from the body. This is not more dangerous than ordinary sleep, so discard all the prejudices associated with this phenomenon. For this, it is best to use a simple dream, or rather an awakening from sleep.
Put an alarm clock so that wake up after 6 hours of healthy deep sleep. Five minutes wakeful – go to the restroom, drink water or feed the cat. Then go to bed with the thought of the imminent exit from the body.
Waking up without moving and without opening your eyes, try to roll out or get out of the physical body without straining the muscles. Act extremely stubbornly, confidently and aggressively – this is the key to a successful exit. It’s easier for someone to fly over the bed. If nothing unusual happens within 10 seconds – fall asleep and try on the next awakening. After 3-10 attempts, everyone usually manages to be divided. Typically, the first exits occur in the room where the practitioner fell asleep.
Divided, feel the surrounding objects and inspect them extremely carefully, but quickly. Continuously trick hands on each other. This will deepen the condition and make it extremely realistic.
Now is the time to start the practice of getting rid of phobias. If you are afraid of heights, go to the window or go out to the balcony. Every day of practice, come closer to the edge, or climb the stairs of the house higher and higher, look out the windows. Gradually, step by step, awareness of this will go and into the real world. Know that nothing threatens you in this state.
If you have claustrophobia – a fear of a closed space – specifically create situations in which you find yourself one on one with your fear. Imagine, for example, that behind the door is a small window room. Go into it, but do not close the door. Get used to the feeling of isolation. If in the house where there is a separation there is an elevator, try to ride it.
People with hydrophobia – by fear of water can simulate a small pond or shallow pool. And gradually get used to the noise of water, then start going into it. Over time, you can increase the water level. In a shallow pool, you can even learn to swim, and then transfer this skill to real life.
Pyrophobia or fear of fire is also one of the most common types of phobias. Start with small burning items, for example torches, then simulate a bonfire, gradually approach, overcoming an unreasonable fear.
If he meets his fear, he will disappear. Fighting him there, get rid of him and in reality.
If you have complex forms of phobia where you need to simulate objects of your fear – just close your eyes for a second and very clearly imagine that there is an object of your fear, for example, a dog or spider right in front of you. In some practice, you can even simulate the plane and fly on it. If you are afraid, create a protective screen around you in the form of a transparent box or cocoon that will completely protect you from all attacks.
The main thing is in no hurry, act carefully and unobtrusively and over time all your fears will leave consciousness forever. Success!