Many women are fighting fat deposits on their sides. These problems usually arise with age. Some relate with humor to such a situation and even call these deposits a rescue circle. Getting rid of such a “rescue circle” is sometimes very difficult.
The process will take a lot of time and effort. There are several ways to effectively remove the sides:
Physical education at home. The main exercises will be tilting, Persian training and exercises for oblique muscles. The load can be increased using dumbbells, thus, excess calories will be burned, as a result of which the shape of the body will improve;
Fitball exercises. Fitball training will become much more exciting and useful. As a result of such exercises, the abdominal muscles are strengthened, at the same time the load from the legs and joints is removed. In addition, in order to maintain balance on the ball, you will have to make some efforts, thus, fat deposits will be burned more actively. Due to the instability of the sword and constant control of equilibrium, posture of the back improves.
Building exercises. Sports hoop helps to give the figure of harmony and beauty. Modern hoops are made of durable material. They contain various massage nozzles. The hoop helps to remove the sides, to give the harmony of the waist. The rotation of the hoop will provide massage of the abdomen and hips. Twist the hoop should be twice a day for at least 15 minutes.
Bodyflex. Bodyflex exercises very effectively contribute to getting rid of fat deposits on the sides. The bodyflex technique combines stretch marks, static poses and correct, deep breathing. The results will be visible in a week. With daily classes for 15 minutes, you can get rid of annoying deposits on the sides within a month.
Auxiliary means. For an active fight against fat deposits, you can use some procedures. For example, according to the methodology of elktrolipolis, solid fats are broken down. Anti -cellulite massage, mud wraps and wraps from algae also have an effective effect.
A comprehensive approach. In accordance with all the actions aimed at getting rid of deposition on the sides. It is necessary to adhere to a balanced diet. Devote more time to walks in the fresh air. A good result will help to achieve faith in success and positive mood.