Everyone is afraid of something in life. And you don’t need to be shy, it’s absolutely normal. However, for example, a person can be afraid of scorpions that may never meet him. Or it can be afraid of heights, and this fear prevents him from living a full life. That is why it is necessary to get rid of this fear.
How to overcome fear of height
The first thing you have to do is to figure out how serious your fear is serious. For example, if you are afraid of a height, standing on the 30th floor, then this is a regular instinct of self -preservation. But if fear appears when you rise only a few meters, then this is already a phobia. In the first case, you can overcome fear and cope with your emotions yourself. But in the second, it is best to seek help from a psychologist, because yourself is unlikely to manage to cope with the phobia.
If you are afraid, heights do not mean that you should avoid it by any means. On the contrary, you need to try to face your fear. The fact is that you will succeed in dealing with your fear only if you periodically face him. And each time, having experienced fear of heights, you need to analyze the situation and disassemble fear of the components. And at the moment when you stop being afraid of individual parts of fear, then the fear of heights will disappear.
How to overcome fear of height
Try to simulate in your head the most terrible and terrible situation for you related to height and fear. It can be any situation that is very much to scare you. And at that moment, when you simulated this situation, look with fear directly into the eyes. You need to understand what exactly you are afraid of, what exactly is scary in height. Try to model such situations more often, presenting everything to minor details and different developments. Thus, over and over again, experiencing these emotions, you will notice how in reality your fear begins to weaken.
You can not only represent such situations in your head, but also bring them to life. For example, make a parachute jump. This will help to overcome the fear of heights and understand that there is nothing terrible in height.
The worst thing in a sense of fear is the unknown of what exactly you are afraid. As soon as you can understand what exactly is so scary of you in height, and put everything on the shelves. And then you will know what exactly you need to fight with.