Fear of height pursues every third person. In this regard, flights of aircraft become a real test for such people, and sometimes they have to forget about this type of transport and move over long distances only by trains.
How to overcome aerophobia
A scientific term is given to such a common phenomenon – aerophobia. This article will just be devoted to the question of how to overcome aerophobia and learn to control your emotions.
First of all, try to understand whether you really have aerophobia or just fear of a large aircraft. If you are worried, but nothing more, this is a completely normal reaction. But if you start a panic, nausea, a trembling appears throughout the body and even hysteria, then this is most likely aerophobia.
A person suffering from a phobia is unpredictable for others. Any phobia is not amenable to logical arguments and arguments, but still you can cope with it. Aerophobia has been studied by various specialists for more than 25 years, it can be overcome in 96% of cases. Let’s look at the methods that will help reduce the fear of heights and aircraft:
Before landing on the plane, it is very important to correctly tune in correctly. Do not forget that thoughts are material, so repeat only one thing to yourself: “Everything will be fine!”,” Our flight will pass quickly and calmly “, etc.D. Imagine that all people in the cabin of the aircraft will begin to think about the crash of the aircraft and begin to experience fear and excitement? Attracting the negativity in such a large amount is completely unsafe.
How to overcome aerophobia
For believers, a good way to calm down is to read a prayer. She will help to put thoughts in order, give the feeling that the Almighty took you under his defense.
A few days before the flight, prepare your body – start taking sedatives.
Try to take seats in the nose of the aircraft. In the front of the aircraft, the noise level is lower, which means that you will also be less nervous.
Do not look at the porthole if you are afraid of the crash of the aircraft. Drive away bad thoughts from yourself, better read the magazine or book, turn on the headphones and try to fall asleep.
Do not drown out your fear of alcohol, you can get the opposite effect, since alcohol is capable of causing a heart attack due.
If you want to drink, it is better to consume water, not coffee or tea (they enhance heart rhythms). Do not forget about food and! The process of eating will distract you from anxiety.
Try to control your breathing: concentrate on exhalations and breaths. Your breathing should be calm and even. To make it easier for you to breathe, set up an air flow by the fan, make it cool.
If you do not believe in your strength in the process of getting rid of aerophobia, you can contact specialists.
Now there are a large number of medical centers where psychologists save patients from any phobia. To overcome aerophobia, professionals use a virtual sense of flight reality. The patient suffering from the fear of flights becomes the owner of the aircraft, controls them as a pilot or passenger. The reality of what is happening is felt thanks to special simulators.
How to overcome aerophobia
Nevertheless, a person realizes that nothing happens to his life, and everything around is only an illusion. It is such thoughts and feelings that a person begins to experience during a real air trip.
As you can see, to overcome aerophobia possible by several methods, but the main thing is a psychological mood, good mood and confidence in the actions of the crew. It is not worth it because of far-fetched fears to deprive yourself of the joy of travel and comfort.