Unfortunately, not all pregnant women understand the importance of psychological preparation for childbirth. And doctors – obstetricians and gynecologists, in most cases still care more and monitor the physical health and state of the future mother than observe her moral well -being. And the importance of this aspect is extremely high – after all, even a completely healthy woman, who has not been psychologically prepared for childbirth during the entire period of pregnancy and all these months have been waiting for them with great fear, will experience much more unpleasant and painful sensations in childbirth than the woman in labor is a calm and positively configured. Is a pregnant woman herself psychologically prepare herself for childbirth? Of course, especially if her friends and relatives will help her in this.
First of all, the expectant mother should accept as given the fact that the correct and positive mood of the mother and the lack of fear of childbirth are no less important than the study of the right poses and breathing. Almost all practitioners of obstetricians can confirm this to her – their practice shows that if the nervousness and anxiety of the future mother grow during childbirth, then the birth itself is heavier than usual.
If you are in a state of pregnancy, then you should begin to psychologically prepare yourself for childbirth from 28-30 weeks of pregnancy. For your stable and calm state, you first need to have all the necessary documents and tests.
The next thing you will do is to prepare a room with your relatives or part. It is possible that the rapid birth of the baby will require an unscheduled repair. If by the end of pregnancy your home will be ready to receive your crumbs, then this will only add peace.
So that you are not worried that something from your baby will not be bought without you – buy it yourself. You can also purchase, for example, a first -aid kit for a child or a small package of diapers – this will also positively affect your mood.
It is natural that you need to prepare everything you need and for yourself – personal hygiene products, things for feeding, things for discharge from the hospital.
In order for your mood to be joyful, choose from the list above the list only those things that you can do with pleasure. The cases that you are burdened with, leave for relatives and loved ones.
Do not forget to control the implementation of all the above tasks – only then you will be sure that everything is in order.
Do not be surprised if during pregnancy you suddenly began to notice that communication with some of your friends or relatives began to cause you unpleasant emotions. Do not look for the reasons for this, just try to minimize communication with them. Most likely, your changed hormonal background is to blame, and after childbirth, everything will again become as it was before.
Try to raise your own mood – at least once a week make yourself small gifts, watch your favorite films, meet people dear to you. Listen to beautiful music that inspires positive in you, look at what surrounds you and find the beautiful in this. Walk more in the fresh air, admiring the beauty of nature, the singing of birds and the beauty of dawn or sunsets – and soon your mood will begin to increase every day, and fear and uncertainty before the upcoming births will pass by itself. And, as a result, you will spend your last weeks of pregnancy in a calm and happy expectation of the birth of your baby, which will certainly affect the process of your birth.