Many thought about how to develop the lungs, since the lack of air after physical exertion is often given to signs. All this is a consequence of poorly developed lungs. Systematic and rationally, qualitatively thought -out training, contribute to the development of their own respiratory system. Sports, which have a large aerobic load and other special exercises to expand the chest and the like, contribute to the development of lungs.
How to develop the lungs
Running, bicycle sport, sports walking, skiing, swimming, biathlon, rowing and many other species belong to aerobic sports. It is the loads of these types that develops the heart muscle well, increase the volume of the lungs, improve the elasticity of blood vessels, store nutrients in all tissues of the human body. Best of all, breathing improves swimming, because during training, athletes are forced to constantly and for a long time to hold their breath, which helps to increase the volume of the lungs and improves the ability of mobility of the entire chest.
Exercises for the development of lungs
Take an inhale very sharply and often, for 2 minutes.
On the exhale, try to squeeze out the air as much as possible, then take a breath in several approaches after a short time. After the breath, hold your breath as much as possible as much as possible.
Now the opposite. Maximum inhalation, and then exhale with intervals, in small portions, and after exhalation, hold your breath to the maximum. Detain to the sensation when great pressure goes to the lungs, and they compressed in their volume.
Inhale. Start counting up to 10. Then inhale a little more and count until 10 again. How many lungs allows you to do this, so much is necessary for the correct execution of the exercise. Also do it out.
Take a very long breath, counting up to thirty, and constantly reduce the reference speed.
Inhale through the nose very briefly, jerking, and then exhale in the same way.
It is these exercises that will help anyone make breathing stronger and the lungs – wider.
How to develop the lungs
Regular performance of these exercises contribute to the rapid development of human respiration by increasing the volume of the lungs, because he, as nothing else, affects the ability of a person to breathe correctly with various loads.