In the modern rhythm of life, finding really good reasons for joy is quite difficult, but this is only if you do not know where to look. And you need to look for always and everywhere, because it is extremely important – to teach yourself how to rejoice at what used to take.
People currently ceased to attach particular importance to the little things, getting used to them and presenting the usual component of something large, which we need to strive. That is why the reasons for the joy of modern man were sharply killed, because now we can rejoice only with the goals that we managed to achieve in the sweat of the face. Well, what about what we had to encounter in the process? Why do we not notice this, but we see before our eyes only the result, which brings us only short -term joy? Teach yourself to rejoice at everything that you see while walking around this world.
How and where to find reasons for joy
Going to work early morning, you complain that you were forced to get up early in order to have time to finish the next project and immediately begin to hate everything around, or not pay attention to it at all. But look at what a wonderful morning, a person! Well, what got up early – in fifteen minutes you will have to hang around in the stuffy office, bending down three deaths over difficult work, so why not enjoy the moment and not pay your attention to this morning rest and the beautiful sunrise?
It all depends only on the angle under which you look at things. On the one hand – bad, but on the other – just fine! And for some reason, people tend to constantly take the side that forces you to succumb to longing or sadness. Or maybe people just forgot how to enjoy life, because it seems to them that everything that happens to them did not deserve to look at it from a good point of view? And to whom do you do it worse? In my opinion, only to yourself.
What is noteworthy, every person has his own small reasons for joy. Which in difficult times can serve as a consolation and motivation for subsequent actions.
How and where to find reasons for joy
For some, this is a trip to the cinema, for another-a picnic with friends or a three-day trip to the forest, but there are people who bring great pleasure creativity! So why don’t you find at least a couple of hours a day to do what you really like and brings pleasure?
How to find reasons for joy
To find these very reasons for joy, it is recommended to take a blank sheet of paper and write on it all the things that can bring you life satisfaction. It can be a list of ten, fifty or more points. It can be everything: from the purring of your cat to an extreme descent from a parachute. The main thing is that you really like it! Hang this list in a prominent place, and when you become sad, you can always do something from it!
Another way to improve your mood is the game “Be optimist”. She, by the way, is simple. Just need to ask yourself in time: “And what is good in this situation?”. And then in a couple of minutes you will immediately find so many advantages for yourself that the disadvantages will seem to you simply forced consequences and no more.
Rejoice yourself with the help of all kinds of everyday goods. You can make a rearrangement in the apartment so that it becomes more comfortable, you can buy a thing that you always wanted to buy, but did not buy because of inappropriate. (So what, what are you thirty? Is this a reason not to buy a large plush bear?). Drive yourself to the zoo, look at the animals! And bring home a package of various favorite goodies and arrange your favorite films evening! This is not prohibited – to enjoy life!