The salt has long been given in great importance in Rus’. Many sayings and proverbs are connected with it. Newlyweds were greeted with bread with salt on the porch of the house Parents.
How does the salt salt affect the cell health
There is even a folk tale about salt. Everyone loves table salt, it is constantly present on the dining table, add salt to most dishes. But whether such universal love for salt is justified? Harmful salt or useful? Dethyytologists on this issue express conflicting opinions.
What is the harm of salt for the body
Salt has the ability to inhibit the output of excess fluid from the human body. This can be seen from the edema and difficulty work of the urinary system. It is necessary to limit the use of salted delicacies. They stimulate appetite, lead to overeating.
An excess of salt in the body harms the heart and blood vessels, can enhance acne on the skin.
Sodium chloride or salt is necessary for the body, but only in a certain amount. Salt is not considered a dangerous and harmful food supplement. Health problems arise only with abuse.
Dyatydologists offer people with heart problems, obesity, hypertension, rheumatism a special sleepless diet. Its composition is dominated by vegetables and fruits, t. To. They have natural saints.
The daily need for sodium for a healthy person is 6 grams. It must be remembered that it is contained both in ready -made dishes and in canned goods. The high salt content is inherent in olives, sausage, broinze, sauer cabbage, smoked or salted fish. A lot of sodium in a pharmacy mineral water. She is usually alkaline.
What is the benefit of salt for the body
The human body constantly contains 15 grams of salt. It is found in bones, in the muscles, graphic fluids and nerves. The purpose of sodium is to activate the enzyme, to support the water -salt balance. It plays the role of a catalyst for acid-base balance of blood flow.
How does the salt salt affect the cell health
The sweat glands release a lot of fluids from the body. This happens with intense physical exertion and exercises. The body loses sodium and requires its replenishment. In such cases, it is necessary to make up for the loss of salt to25 grams per day. And for athletes there are drinks enriched with salt to compensate for its loss.
Doctors even introduce intravenously special drugs to compensate for eliminated salts during diarrhea, poisoning and vomiting. And in folk medicine, salt is used to treat so many diseases.
If it happened that during the day salt was used much higher than the norm, then drink green tea. He removes excess salt well. Control the use of salt, and then it will bring only benefit to your body.