Everyone can say to himself: “I am an owl” or “I am a zavoronok”. This means that we either go to bed late and get up late in the morning, or fall asleep early and get up with dawn. Most often, such a dream mode is produced in connection with our way of life: study, work, the birth of young children, etc.D. But there are situations when the lifestyle changes, and the sleep mode remains the same, and it becomes very difficult. For example, for some time you were unemployed and therefore went to bed after midnight, and got up at 10-11 in the morning. Having got a job, you now need to get up at 7 in the morning, and in order to get enough sleep you need to go to bed earlier than midnight, but you still remain an owl, and you can’t fall asleep before 12 a.m. How to learn to go to bed earlier, we will consider in this article.
How to learn to go to bed early
First of all, you need to convince yourself that wakefulness gives you much more positive emotions and happiness than a dream. If you are a person of a creative profession, you should be crowded with positive energy and enthusiasm, which means that to realize your plans and dreams need a lot of time, and the dream takes these precious minutes. If a person is unlucky or does not set goals, then he is in no hurry, he loves to sleep longer, thereby avoids that he does not pleasing his reality.
On the other hand, amateurs to sleep can argue that things can be redone both in the evening or at night. Nevertheless, all successful people, psychologists and personal growth coaches assure us that only an early morning rise is able to lead us to success.
Turning to the story, we learn that our ancestors believed that one who rises before sunrise is given powerful energy to build a successful and happy life. In the modern world, many electronic devices absorb our energy: phones, computers, TVs, etc.D. If you want to learn how to go to bed before, then you need to get rid of objects distracting you, at least an hour before the time you plan to fall asleep.
How to learn to go to bed early
Turn off the TV, computer in the bedroom, turn off the sound on the phone – all these devices are vampires of our time.
Take the book, turn on the soft light and try not to think about all problems and unresolved issues. To strengthen the effectiveness of measures taken, try to drink soothing tea with mint or lemon balm before bedtime, make a leisurely walk in the fresh air, etc.
If such “forced” falling asleep does not help you and the body does not fall asleep and continues to be awake, then it needs to help, namely, it is exhausted by physical exertion. Go to the sports club or take up at home with general cleaning – you must really get tired and fall on the bed “without strength”.
For those who have a one-time early climb and you need to get enough sleep, then try not to sleep the day before at least one and a half days, and then you will instantly fall asleep at 21-22 pm.
How to learn to go to bed early
If you do not have time to develop a new sleep mode for yourself, try taking sleeping pills. The most famous sleeping pills include: donormil, themezepam, fluephaznepam, barpital, phenobarbital, and t.D. However, their use should be approached very seriously and responsibly, because sleeping pills can be very dangerous. People with diseases of the cardiovascular system or central nervous system need to refrain from taking sleeping pills. When deciding to take sleeping pills, be sure to consult a doctor, since prolonged taking the pills can cause constant drowsiness and dependence on these drugs.