If you are a real amateur and expert on the Russian bath, then the question of how to prepare for this event will probably not have. But this does not mean at all that you do not need to prepare for a trip to the bathhouse, as newcomers think – you need to think about it in advance, because going to the bathhouse is a whole ritual. So what needs to be purchased and take with you? In this article we will talk about this in more detail.
How to prepare for a campaign in a bathhouse
So, let’s start by drawing up a list of the necessary bath “dowry”. First of all, for going to the bathhouse, of course, you will need a broom that can be made of different wood – birch, oak, linden, eucalyptus and other coniferous trees. When choosing a broom, it is necessary to proceed from what effect you want to achieve. As experts of a bath business is known, the birch broom helps heal the skin of the body and relieves joint pain and muscles. Remove stress, make the skin of the body elastic and reduce its fatty will help you with an oak broom. A linden broom can be recommended to those who suffer from frequent headaches. In addition, body massage with a linden broom acts on the body as a diuretic and decongestant agent. Coniferous brooms, including a broom from eucalyptus, it is advisable to take with you to the bathhouse if you are haunted by frequent colds.
Of course, a broom is not the only subject that needs to be taken with you to the bathhouse. For these purposes, you will also need mittens, two sheets, one of which you will put on a shelf, and in the second to be consumed.
How to prepare for a campaign in a bathhouse
Also, do not forget to take a hat with you to the Russian bathhouse, which will protect not only your hair, but also your head from overheating. If there is no such hat in your wardrobe yet, do not be discouraged – you can easily buy it in any department or store trading in bath accessories. Usually such a hat is sewn from felt. For hair and body, you will also need two terry towels.
For hygiene purposes, before going to the bathhouse, put slippers or slippers with you, in which you will go there. Moreover, it is desirable that such shoes are made of washing materials.
As lovers are well known to take a steam bath, there you usually really want to drink. In this case, herbal teas, for example, chamomile, mint, linden, fenhele, which can be brewed at home and brought with you in thermos, are especially useful for the body.
For those who are going to go to the bathhouse for the first time, such information will probably be useful – the bathhouse cannot be visited after a plentiful feast, in a state of intoxication of any degree or on an empty stomach. Before going to the bath, do not forget to leave all your jewelry and jewelry at home. It is not worth visiting the steam room with jewelry – it is fraught with burns, and leaving them in the dressing room is unsafe. You can stay without them.
How to prepare for a campaign in a bathhouse
The newcomer should be in the steam room for no more than five minutes, and before going there, it is advisable to knead the muscles a little or, for example, swim in the pool. The time spent in the steam room cannot be increased sharply – this should be done slowly and gradually. The maximum time in the steam room should not exceed 15 minutes. After being in the steam room, wash the body with warm water and rest for at least 30 minutes – remember this.
Before visiting the bath, especially if you have chronic diseases, you should get the permission of your attending physician. Visiting a bathhouse in various leather diseases is usually unacceptable. It is also very careful to visit the bathhouse for diseases of the heart and blood vessels, disorders of the nervous system, with exacerbation of ulcer of the stomach and concussion.