Nobody is safe from overeating – even the one who considers it harmful, sitting at a festive and richly set table, is unlikely to remain indifferent to various culinary delights with which this table is rich. It is especially difficult to eat healthy food only within reasonable limits when the holidays last long – for example, in New Year’s days. And, of course, after such an overeating, it can be quite difficult to recover – the gastrointestinal tract works poorly, and extra pounds begin to quickly increase and deliver aesthetic problems to their owner. Are there any recent recipes after overeating? Of course, there is. Let’s look at them as in more detail – perhaps they will help you quickly return to the normal after abundant food consumption at a generous table.
How to recover after overeating
To recover after overeating, take it a rule to drink as much liquid as possible. Immediately after waking up, drink a glass of cool water. After that, do not eat for half an hour. Remember that to achieve the goal you will need to drink at least four liters of fluid per day. Moreover, this does not mean at all that you can drink everything you like – so, you should not drink coffee, strong tea, carbonated water and, of course, alcohol at this time. It is better to replace these drinks with mineral water without gas, herbal teas or natural juices. Also during this period, you should not get carried away with highly salted meat and fish broths.
The next stage of recovery after overeating is a restriction of food consumed. But you do not need to, having read this advice, rush to extremes and sit on a fierce diet – this will only harm your body. Just during the recovery period, you need to gradually reduce your portions of food, not forgetting to include as many protein foods in your menu. According to nutritionists, using protein products to establish metabolic processes in the body will be much easier for you.
How to recover after overeating
To achieve the plan and reset the extra pounds accumulated during the overeating period will also help you special physical activity. But here there are special recommendations – do not try to get rid of excess weight, before exhaustion, performing exercises behind all sports shells that are only in the gym. According to coaches, during the period of restoration the body will be easier to abandon extra pounds if you start to engage in powerlifting, that is, lifting the weights for you. In addition, this type of sports classes is also excellent because even after the end of the training your harmful calories and excess fat will decrease for some time. If you choose any other sport for yourself, then know that burning fat in your body will only occur during your training.
To quickly come into shape after overeating, in the first days after it refrain from drinking alcohol. After all, he, as you know, contains the so -called “empty” calories, which at first cause a person a feeling of satiety, and then contribute to a feeling of severe hunger.
How to recover after overeating
Those who often suffer from overeating, you need to know that you can prepare for overeating in advance – such preparation will help minimize the negative consequences of the upcoming abundant feast. You will need to reduce your diet by approximately 500 kilocalories a day before it. And then you will then replenish the energy deficit that has arisen at the table without harm to your health and your figure.