Very often, a person encounters a few kilograms of excess weight that unexpectedly appeared, it would seem, nothing terrible, but for some reason it is only 4-5 kg or even less firmly poison life and lower self-esteem. And as a result, a bad mood, not a desire to wear tight things and shame for your own weak willpower.
But evaluating the regime and quality of nutrition, you can be surprised to find where these extra pounds came from. The fact that at first is not too noticeable, it becomes obvious during deep examination and it turns out that the whole thing is not in a lazy lifestyle or fatty diet, but only in the habit of enduring the main meal at a later time, just 15-20 minutes before bedtime. Having absorbed even light foods before going to bed, but in large numbers people immediately predicts at least 500 grams of excess weight and in the morning the scales can “please” even an increase in one kilogram in just one night.
How to stop at night
So that such “surprises” cease to be constant, just eradicule the habit is before going to bed. The old stereotype of the Soviet era demanded to remove all the food after 18 00 in the evening, such a technique was not meaningless, but only because the day of an ordinary worker provided for the retirement no later than 9 a.m. Thus, 3 hours appeared to digest food, and the body felt quite comfortable, without delaying extra pounds and resting throughout the night.
But now it’s hard to meet a person who would go to bed at about 9-10 pm in the evening. A rich life implies an evening vacation with friends in a cozy cafe, or a gym after 8 o’clock in the evening, as well as a home vacation with watching films or looking for an interesting on the Internet. In this rhythm, the dream is postponed to 12 or even one in the morning and of course implies at least one snack before going to bed. The most important thing is that a snack remains a snack and was not until 18 o’clock in the evening, but 2-3 hours before bedtime, so that the body has time to digest any amount of food and tuned in to rest. Thus, you can safely afford dinner at 9 o’clock in the evening, taking into account the departure to sleep no earlier than midnight. Such nutrition will not harm the body, but will even allow you to lose excess if you adhere to a 2-3 hourly interval between the absorption of food and sleep.
How to stop at night
Of course, it is very difficult to deny yourself a full -fledged dinner in front of the TV, especially after a busy day, during which one sandwich or apple was eaten. But still, you should refrain and if you allow yourself something calorie, then only 2-3 hours before bedtime. The most important thing is that after the last absorption of food, one can do some interesting business, implying not a great physical exertion. It can be a walk before going to bed, games with children or just preparation for the upcoming working day. These actions will be enough to burn extra calories and give the stomach the necessary rest.
How to stop at night
To accustom yourself to this useful habit, you need good motivation that will not overdo it with dinner. Such motivation can be precisely lost kilograms after one week or the thought that in the morning it will be easier to wake up with a slight feelings in the stomach. But still, if the feeling of hunger becomes unbearable, you can allow yourself to eat an apple or orange, drink a glass of kefir or yogurt, a small amount of food will quickly digest and do not give extra calories, especially if at least 30 minutes or an hour or an hour and an hour and after that passes Then the morning will be good and positive every day. And the extra pounds that appeared during the time of power will disappear quickly and not noticeably.