What products contain sulfur – scientists have long called the sulfur “beauty mineral” – with its lack of skin, skin, nails and hair are very strong. It plays a rather big role in the production of energy, in blood coagulation, with its help the main protein is formed – collagen. In the human body, this mineral is mainly contained in the skin itself (in keratin and melanin), in our joints, muscles, hair and nails. The most important amino acids and a number of B vitamins contain this unique element.
Only 1 grams of sulfur is enough per day, and all this amount, as a rule, comes with ordinary nutrition.
What products contain sulfur
What food to choose if the doctor advised to consume more sulfur -containing products? Consider the main products rich in this mineral. At the top of the list – quail eggs – enrichment of sulfur is a consequence of the food diet of a quail. The nature laid that it is these birds that use the most sulfur -containing plants and fruits most. Nutritionists believe that it is the largest amount of sulfur and recommend that they include them in a daily diet. The second place is occupied by fish and legumes. Indeed, it is just such legumes as peas that absorbs a large amount of sulfur from the soil, even when watering, hydrogen sulfide. Brussels and white cabbage, cheese, wheat seedlings, cereals and meat are slightly inferior to them slightly, and rabbit meat is considered the most useful in terms of the presence of sulfur. The higher the consumption of protein foods, the more sulfur comes. Apples, grapes, gooseberries, plums are also a whole storehouse, but it must be taken into account that everything is good in moderation. An excess of sulfur can lead to sad consequences, for example, sulfur can form toxic compounds in the form of sulfuric gas, hydrogen sulfide, which in turn can poison the human body.
What products contain sulfur
A separate moment should be noted that when an excess of sulfur in the body, you must urgently consult a doctor. Conventional tools, such as gastric lavage, use of graying products or drinks, is not effective. When the vitamin deficiency appears, the culprit of which began to ask someone, to carry out to the first-aid post, or call an ambulance, informing the poisoning.