Imagination is a suspicious attitude to everything that is happening around, as well as distrust of people who surround a person.
How to deal with imagination
Such a person is looking for a catch in every situation that happens to him. He expects a threat from any person both unfamiliar and close, for example, from loved ones, friends, acquaintances. And this attitude to life complicates the communication of a person with the outside world and brings a lot of suffering. And of course the question begins to arise whether it is possible to get rid of imaginary and how to do it. Of course, you can stop suspicious about everything. However, at the same time it will be necessary to make a lot of effort.
The reasons for imagination
The causes of many problems should be sought in childhood. And imagination was no exception. If a person in childhood did not receive the right amount of support, parental love and affection, attention, and so on, when he grows up, he becomes very suspicious.
Numerous parental prohibitions that extended to almost everything and the lack of sincerity between parents and children leads to the fact that a person growing up, becomes imaginary. When parents tell the child that he is to blame for everything and all because of him, when the child grows up with him to make decisions on his own and get rid of his own imagination.
The cause of imagination may be psychological trauma. It is difficult to cope even with her to an adult, and if the injury is received as a child, it is not surprising that a person has become imaginary.
How to fight correctly
It seems to the person who suffers from imagination that people relate to him much worse than he deserves it. Hence the suspicion, resentment, excessive jealousy and a tendency to inadequate acts. Therefore, so that you and your loved ones begin to live, it is much easier and easier to seriously think about getting rid of imagination.
How to deal with imagination
On the way to get rid of your own imagination, the first thing you need to do is to seriously work on your self -esteem. All because low self -esteem greatly affects how you perceive all the events that occur with you. In other words, the lower your self -esteem, the more negative you perceive everything.
A special professional algorithm was developed to combat imagination.
First you should learn to look at all the problems that you have from the outside. To do this, you need to figure out what exactly caused you negative emotions. Figure it out when exactly you are criticized. What exactly do you feel at this moment, what emotions do you experience, what experiences. Then think about your proposals to resolve this conflict. And then justify all your suggestions.
Together, in order to blame all people of being biased to you, try to put themselves in their place and understand why they behave in this way and not otherwise. This will help you relate to the actions of other people more adequately.
Also in order to understand how to get rid of imagination, plunge into your childhood. Try to recall or understand exactly what events have provoked the development of imaginary. Are you ready to continue to allow your past to influence your present and future. If not, feel free to let go of the past.
Successful moments of your life, which there probably were many will help to deal with imagination, as well as increase your self -esteem.
How to deal with imagination
Try to remember your ups and successes more often, especially in a difficult period of life and then you will succeed. A little patience and strength and you will definitely be able to get rid of your imaginary.