All women are well aware that sweets are affected. But it is very difficult to completely deny yourself sweets.
What desserts do not affect the figure
I especially want to taste sweet before bedtime, when it is better to avoid sweets in general. But all sugar products are anti -stress. They cheer up, give a feeling of satisfaction. So is it necessary to refuse such pleasure? What sweets can afford without damaging your figure?
Sephir. This is the most delicious and healthy desserts product. But it is better if it is without additives. Its composition is patho and apple puree. Can be a little added sugar powder and egg protein. A little marshmallows can be eaten even at night. This will not hurt the body, t. To. Sugar breakdown takes a long period of time.
Paste. It resembles a marshmallow, but its composition has other fruit masses. This gives her another consistency and taste. It is customary to add berries or fruits to the pastille. This gives taste piquancy and aroma. The composition of the pastille also includes egg protein or jelly. This affects the density density.
Marmelad. It should be without sugar sprinkling. The composition of marmalade includes pectin with gelatin, apple puree and agar-agar. These components for digestion are completely safe. But the main component of this sweetness is fructose (sugar).
Honey. This is the safest treat. It is impossible to harm your figure with honey. It is added to tea and coffee, porridge. Honey is an antidepressant.
What desserts do not affect the figure
It is very useful to use it in the morning. He will cheer you up for the whole upcoming day.
Eastern sweets. Everything is useful except halva and tasty jam made from rose petals. They include honey, dried grapes, nuts and spices. They can be saturated even without sugar.
Yogurt with fruits. You need to choose only natural yogurt. Jelly should also be natural. There should not be any more fillers in yogurt.
Gorky chocolate. It is also very useful. It does not contain soy, sugar and fats.
The listed sweets in large quantities are impossible. They are very satisfying. Therefore, it is desirable to use them at the beginning of the day. Then calories will go to maintain the body and activity of the brain.