As a rule, a person who snores at night rarely hears the unpleasant sounds that he makes during sleep. And such people most often try to get rid of snoring not for themselves, but for the sake of others, with which they cause discomfort at night. However, rarely anyone thought about what consequences the ignoring of this symptom leads. Often snoring means serious health problems.
You can cure snoring, and in a very short time, there would be a desire. It is about the treatment of snoring that we will talk in this article.
The cause of snoring is the weakening of the muscles of the palate and the tongue. Hence 2 ways to treat snoring: folk and surgical. The folk method of treatment of snoring is very simple. In order for the language not to fall into the larynx, you need to sleep on your back as little as possible. A good way to unlearn to sleep on the back is pajamas, on the back of which a tennis ball is sewn. At night, turning on your back, you will reflexively turn over to search for a more comfortable position. It will have to sleep in such pajamas for about a month. If you do not want surgery, then this method is the only solution to your problem.
True, you can not always completely get rid of snoring in this way. Sometimes snoring does not disappear, but only reduces its strength. In this case, you can add a couple of simple exercises to strengthen the muscles of the palate and tongue to the pajamas. Remember your trips to the doctor when you protruded your tongue to show the throat? It is this exercise that should be done 2 times a day 30 times in the morning and before going to bed. Stick out the tongue as much as possible so that you feel how all the necessary muscles strain. Another exercise is an alternative to this exercise. Here you must work with your jaw. Moving the jaw forward-back, you contribute to strengthening the weak muscles of the oral cavity. Further, for the best effect, you can take a hard object in the teeth and hold it with a force of about 5 minutes. Do not hope that in a week you will get rid of snoring. This is wrong. But, performing this complex of simple exercises, you will gradually notice improvements. When you get rid of snoring, in the future it will be necessary to repeat these exercises in order to keep the muscles in tone.
If you are not able to perform exercises, then you should use another way to solve the problem. To date, there are many devices to get rid of snoring.
By their appearance, they somehow resemble a protective insert worn on the teeth, like in boxers. For each person, such an insert is made individually so that the lower jaw is extended a little forward. Due to this device, the volume of the respiratory tract increases.