Recently, most people have been striving to spend their rest abroad. Of course, the most comfortable and quick way to get there is a plane. However, this option is not suitable for everyone. After all, there are people who are afraid of this type of transport, or rather they are afraid to fly.
How to overcome fear of an airplane
Of course, the option of abandoning relaxation due to fear of aircraft is not suitable. It is much better to try to get rid of it and stop being afraid of aircraft.
Try to always think about pleasant. The most person is scared by the unknown. Therefore, you need to better know what you are afraid. You need to imagine what will happen at the moment when you find yourself in the plane will happen a few days before the intended departure date. Here you go on the plane, sit in your place, fasten your belts. If at that moment you are scared, then immediately begin to think about something pleasant. For example, imagine how you are lying on the beach, drink a cool cocktail. So, you calmed down and you can continue to submit the following stages. The plane takes off, flies, then lands. And every time, as soon as you start to become scary, immediately imagine something good and pleasant. Try to train at least several times a day, and then on the plane it will be much easier for you.
Feel free and do not be afraid to admit that you are scared, you don’t need to hide it. In fact, many suffer a fear of flying. And the airline is quite ready for such passengers. If when landing you tell you that you are afraid to fly and do not bear flights, then you will be given a place in the front of the aircraft, where turbulence will be less noticeable. The stewardess will offer you to take a medicine that will help you calm down. At the moment when you feel a strong fear and panic, someone will definitely talk to you and calm you down. The main thing is not to be afraid to admit that you are afraid to fly.
How to overcome fear of an airplane
Fear weakens when you are relaxed. So you need to find your own way to calm down. For example, start counting up to ten in the reverse order. At the same time, evaluate your strong fear at ten points, and in one point your complete calm. And counting from ten to one, say that the closer you are to one, the calmer you become. Repeat this exercise several times.
Take yourself something. Fear occupies exactly as much space in you as you allow it yourself. Pay attention to the fact that people who have nothing to do are often concerned about something. Therefore, take something on the plane, for example a book with you. It is better to start reading her more at home so that you can be interested in her.
Cut the window. It will be better for you if as few things as possible tell you that you are in the air. Therefore, close the window so as not to see how the plane breaks away from the ground. If you are not familiar with a nearby passenger, then be sure to tell him that you are very afraid to fly. With a conversation with him, you can distract from your fear, and it will be easier for you to transfer the flight.
If you can, then just sleep. For this you can even consult a doctor. Ask it to write you a sleeping pill specifically for this flight. Be sure to tell him how much time you will fly. When you already find yourself on board, warn the stewardess in advance so that it does not wake you up for lunch. And when you already wake up, the plane will already produce a chassis for landing.
How to overcome fear of an airplane
All these non -complicated actions will help you feel comfortable on the plane. You can become more confident, and your fear will become much less. And rather you realize that you are not at all afraid to fly at all.