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How to eat before and after training

Healthy and balanced nutrition largely determines our health, mood, as well as the appearance of a person.

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How to survive the shutdown of water

Many people know well that in the summer the preventive disconnection of hot water begins for a certain period of time, usually from ten to eighteen days.

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How to stop at night

Very often, a person encounters a few kilograms of excess weight that unexpectedly appeared, it would seem, nothing terrible, but for some reason it is only 4-5 kg ​​or even less firmly poison life and lower self-esteem.

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How to repaint the refrigerator

Want to update the interior in the apartment, and for one and transform your refrigerator?

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Which building material is better than brick foam concrete or aerated concrete

Any room requires walls, even hut and dugout have their own walls.

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Which chair to choose today? | Site about construction

Which chair to choose today? Dahl’s dictionary interprets the chair, like a handrail, armrests.

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How to dress in a marine style

Clothing in marine style usually experiences the next peak of its popularity in the spring-summer season, when fashionistas and fashionistas, forgetting about work, are happy to gather on vacation to the sea.

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How to communicate with a construction team

After the contract was signed, and all the documents were drawn up and the builders began to start the construction work, perhaps one of the most responsible points comes.

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How to learn to look people in the eyes

It is very difficult for many people to focus their eyes in front of the interlocutor’s eyes.

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How to learn to write correctly

Everyone knows that the Russian language is considered one of the most complex languages ​​in the world.

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